As we look at covid 19 in the rearview mirror, billboards of recession are everywhere right ahead of us. While these may not be your fears, it seems as if every day there is something to worry about. But as moms, we have these little people who are dependent upon us and so we know we have to press on. For some of us, depression is an ongoing battle while for others it’s situational. The good news is, whatever is causing your depression, there is one healthy way to feel a bit better: self-care.
When you are depressed, it can be difficult to focus on yourself, and drum up the energy to engage in self-care activities. But it indeed does help. Motherhood coach, post-natal depression survivor, and author of Motherhood-The Unspoken Ivana Poku believe that self-care can help to soothe depressed moms. Here are 10 self-care ideas suggested by Ivana Poku to help moms suffering from depression.
Get Enough Sleep
Sleep is essential for both physical and mental well-being. Make sure you get enough rest by going to bed early and establishing a regular sleep routine. Naps are also a great way to reduce your sleep debts. Siestas anyone? These have worked wonders for me especially when I had a newborn. Siestas have real benefits too, in fact, they have been shown to increase the brain’s ability to consolidate memories and regulate emotions more effectively
Eat a healthy diet
Eating a balanced and healthy diet can help boost your mood and energy levels. Focus on foods that are high in nutrients such as fruits, vegetables, whole grains, and lean proteins.
Repeat A Mantra Every Day
Mantras and affirmations are a great way to keep you motivated. Poku suggests repeating a mantra in your mind or out loud for five minutes every day such as “I am doing the best I can with the resources I have available. I am an amazing mum and I am proud of everything I do, every
.
Exercise regularly
Exercise is a natural mood booster and can help alleviate symptoms of depression. Even if you don’t have time for a full workout, try to incorporate some physical activity into your daily routine.
Connect with others
Depression can make you feel isolated and alone. Reach out to family and friends and try to connect with them regularly. You can also join a support group for moms with depression.
Take a break
It’s okay to take a break from parenting every now and then. Ask a trusted family member or friend to look after your children for a few hours so that you can have some time for yourself.
Treat yourself
Do something nice for yourself every once in a while. It could be something as simple as taking a hot bath or reading a book you’ve been wanting to read.
Seek professional help
If your depression is severe or impacting your daily life, consider seeking professional help. A therapist or counselor can provide you with the support and guidance you need to manage your symptoms.
Remember, taking care of yourself is not selfish. It’s essential for your own well-being and that of your family. By incorporating these self-care ideas into your daily routine, you can improve your mental and physical health and be a better mom for your children.
xoxo Monica
