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Have you seen the movie Disappearing Act? There is a scene where Sanaa Lathan’s character after being overwhelmed with work is heading home to her husband and baby. When the reality of leaving work to go into another stressful environment; a dirty home, a screaming baby, and an unhelpful husband, she lost it for a second and walked straight past her apartment. Some moms can testify to those days! We may not walk past our homes but we may spend an extra 10 minutes in the bathroom just to hear our own thoughts. If this is you, then you definitely need to carve out some time for some much-needed SELFCARE.
Self-care is important for everybody, especially for us moms who often put our needs aside to take care of our families. But it’s crucial to remember that taking care of yourself is just as important as taking care of your loved ones, and this is where self-care comes in. Self-care is all about taking time for yourself and doing things that make you feel good. It’s a way to recharge your batteries and improve your physical, mental, and emotional well-being. Here are some self-care tips for moms and self-care items available on Amazon that are both practical and affordable.
Relaxing Bath
A relaxing bath has tons of health benefits and is an excellent way to unwind and destress after a long day. The warm water helps to soothe tired muscles, improve circulation, and relieve tension. It can also have a calming effect on the mind, reducing anxiety and stress, and can help you to get a good night’s sleep. Not just that, taking a relaxing bath comes with some cosmetic benefits too. The warm water helps to open up your pores, allowing you to cleanse your skin of impurities and leave it feeling refreshed and revitalized. To create the ultimate relaxing bath time, add some bath bombs and scented candles. You can get these individually or purchase a self-care kit box off Amazon. These self-care boxes have all the basic items for a relaxing bath.
Yoga
At its core, yoga is a practice of self-discovery and inner peace. Through regular practice, you can develop a deeper understanding of your body and mind, learn to quiet your thoughts, and find a sense of inner calm.
This sense of inner peace can be especially valuable when it comes to self-care. By taking the time to connect with yourself and practice mindfulness, you can cultivate a deeper sense of self-love and self-acceptance, and find a sense of peace and contentment in the midst of life’s challenges. All you need to start is a yoga mat and some calming music.
Body pillow
Body pillows are is now a growing trend. These pillows are designed to provide comfort and support during sleep and since good sleep is a big part of self-care, these pillows are on my list of self-care items. Body pillows are great for expectant moms, especially during that third trimester when pregnant women are advised not to sleep on their backs. But anyone can use a body pillow. The aim of them is to provide comfort while sleeping and to provide support for your back, hips, and legs. Since sleep is super important, sleep aids are too.
Journaling
Writing down your thoughts, goals, and feelings can be a therapeutic way to relieve stress and improve mental health.
Adult Coloring Book
Adult coloring books have become increasingly popular in recent years, and for good reason. They are a fun and simple way for moms to take a break from the stress and responsibilities of everyday life and focus on themselves. Whether you’re a stay-at-home mom or a working mom, finding time for self-care can be a challenge. But with adult coloring books, you can enjoy some much-needed relaxation in just a few minutes a day.
Portable massager
Massage therapy is a popular form of self-care, as it can help to reduce stress, relieve pain, and promote relaxation. But with busy schedules and hectic lifestyles, it can be difficult to find time to visit a professional masseuse. A portable massager is a convenient way to get massaged. A portable massager can help relieve muscle tension and stress, making it a great addition to any self-care routine.
All in all, self-care is essential for moms, and taking time for yourself can have a positive impact on your physical, mental, and emotional health. So, make sure to prioritize self-care and do things that make you feel good and refreshed. Remember, when you take care of yourself, you’re better equipped to take care of your family and enjoy life to the fullest.
