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First, let’s talk about what a rose bear is. A rose bear is a teddy bear made out of artificial roses that are carefully arranged to create a beautiful and unique gift. These bears come in a variety of colors and sizes and are often accompanied by other gifts such as chocolates or balloons. They have become a popular gift choice for special occasions such as Valentine’s Day, birthdays, and anniversaries.

Now, let’s discuss whether the rose bear is an appropriate gift for Mother’s Day. The answer to this question ultimately depends on your mother’s personal preferences and tastes. Some mothers may appreciate the beauty and uniqueness of the rose bear, while others may find it too gimmicky or unnecessary.

If your mother enjoys teddy bears or flowers, then the rose bear may be a perfect gift for her. It is a creative and thoughtful way to show your love and appreciation. Additionally, the rose bear is a long-lasting gift that can be displayed in your mother’s home as a decorative item. It is a beautiful reminder of the love and care that you have for your mother.

However, if your mother is not a fan of teddy bears or artificial flowers, then the rose bear may not be the best gift choice. It is important to consider your mother’s preferences and interests when selecting a gift. Mother’s Day is about showing your mother that you love and appreciate her, and the best way to do that is by choosing a gift that she will truly enjoy.

In conclusion, the rose bear can make a good Mother’s Day present for some mothers, but not for others. It is a unique and creative gift that can be a beautiful reminder of your love and appreciation. However, it is important to consider your mother’s preferences and tastes when selecting a gift. Ultimately, the most important thing is to show your mother that you love and appreciate her on this special day.

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Mother’s Day is a special day to celebrate the amazing women in our lives who have raised, nurtured, and supported us. This year, show your mom how much she means to you by giving her a thoughtful and unique gift. To help you find the perfect gift, we’ve put together a list of 50 thoughtful and unique Mother’s Day gifts that your mom is sure to love.

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Preserved Roses

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Preserved roses are an excellent Mother’s Day gift option that can show your appreciation and love for your mom. These roses are real roses that have been preserved using a special process that allows them to maintain their natural beauty and shape for months or even years. Unlike fresh roses, preserved roses do not require any maintenance, such as watering or pruning, making them a convenient gift that your mom can enjoy for a long time.

Preserved roses come in a variety of colors and styles, so you can choose the perfect rose that suits your mom’s style and personality. Some preserved roses are presented in a beautiful box or container, while others can be arranged in a bouquet or displayed in a vase. Many preserved roses also come with a personalized message or card, making them a meaningful and sentimental gift that your mom can cherish for a long time.

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Levitating bulb

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A levitating bulb is a unique and innovative gift idea that can make for a memorable Mother’s Day present. This device uses magnetic levitation technology to suspend a lightbulb in mid-air, creating a stunning visual effect that is both mesmerizing and functional.

A levitating bulb consists of a base and a bulb. The base contains an electromagnet that creates an upward force, while the bulb contains a magnet that creates a downward force. When the two magnets are brought close together, they repel each other, causing the bulb to float in mid-air.

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Flame Humidifier or Flame Diffuser

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Diffuser is a thoughtful and practical gift for Mother’s Day, providing a range of therapeutic benefits and creating a fragrant and relaxing atmosphere in a room. With so many different models and essential oils available, you can easily find the perfect diffuser to suit your mom’s needs and preferences. The flame diffuser in particular is a very unique and thoughtful gift for mom.

Candle Holder

Candle holders can be a thoughtful and elegant Mother’s Day gift that can add a touch of warmth and ambiance to any room. They come in a variety of styles, shapes, and materials, from traditional and ornate to modern and minimalist.

One of the benefits of giving a candle holder as a gift is that it can be used for many different occasions, from creating a relaxing atmosphere during a bath or spa day to providing a romantic setting for a dinner party or special event. It can also be used to showcase a favorite candle or scent, adding a personal touch to any room.

Self-Stirring Coffee Mug

You have probably gifted mom several mugs over the years and if you have siblings, I am sure they have given her mugs too. But if you want to give her a cool mug, consider the Self string coffee mug! Yes, you heard right, the self-stirring coffee mug. his innovative mug features a built-in motorized stirring mechanism that automatically stirs the contents of the mug at the push of a button.

Unique Art or Painting for her home

A piece of painting can be a thoughtful and meaningful Mother’s Day gift idea that can add beauty and personality to your mom’s home. A well-chosen piece of painting can be a lasting and sentimental reminder of your love and appreciation for your mom.

Luxury Candles

Most women love candles so you can’t go wrong with this one. Gift mom a luxurious candle, typically my best picks are the ones that you won’t find everywhere

The JLO Skin Care set

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The JLo Skin Care Set is a luxurious and indulgent Mother’s Day gift idea that can help your mom achieve a radiant and youthful complexion. The set is designed by Jennifer Lopez, who is known for her flawless and glowing skin and features a range of high-quality skincare products.

The JLo Skin Care Set includes various products, such as cleansers, moisturizers, serums, and masks, formulated with high-quality ingredients like hyaluronic acid, peptides, and antioxidants. These ingredients work together to hydrate, firm, and brighten the skin, while also reducing the appearance of fine lines and wrinkles.

Shower Steamers

Shower steamers are a unique and thoughtful Mother’s Day gift idea that can transform your mom’s daily shower routine into a spa-like experience. These small, fizzy tablets are designed to release essential oils and aromatherapy scents when exposed to hot water and steam, creating a relaxing and rejuvenating shower experience.

One of the main benefits of shower steamers is that they can help your mom unwind and de-stress after a long day. The essential oils and aromatherapy scents can help promote relaxation and calmness, while also easing tension and reducing anxiety.

Shower steamers come in a variety of scents and formulations, so you can choose one that best fits your mom’s preferences and needs. For example, lavender-scented shower steamers can help promote relaxation and better sleep, while eucalyptus-scented steamers can help ease congestion and promote respiratory health.

Bath bombs

Bath Bombs are a popular and luxurious Mother’s Day gift idea that can help your mom relax and unwind after a long day. These small, colorful balls are made from a combination of ingredients, such as baking soda, citric acid, and essential oils, that fizz and dissolve when placed in water.

Gratitude Journal

I cannot emphasize the significance of practicing gratitude and how it has completely changed my life. A gratitude journal can be a meaningful and thoughtful Mother’s Day gift idea that can help your mom cultivate a positive and grateful mindset. These journals typically provide prompts or spaces for your mom to reflect on the things she is thankful for and to express gratitude for the people and experiences in her life.

Mother’s Day is an opportunity to show your mom how much you love and appreciate her. With this list of 50 thoughtful and unique gift ideas, you’re sure to find the perfect gift that will make her feel special and loved. Whether it’s a personalized photo book, a luxurious spa day, or a custom-made piece of jewelry, these gifts will help you express your gratitude and admiration for the amazing woman in your life.

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Journaling is a powerful tool that has helped me manage my anxiety. It’s a way to express my thoughts and feelings without the fear of judgment or repercussions. It’s a safe space where I can explore my emotions and work through any issues that may be causing me stress or anxiety.

At first, I was skeptical about the effectiveness of journaling. I thought it was just a hobby for people who had too much time on their hands. However, after a few weeks of consistent journaling, I noticed a significant improvement in my mental health. Here are some ways that journaling has helped me manage my anxiety:

1. It helps me identify triggers: By writing down my thoughts and feelings, I can easily identify what triggers my anxiety. I can then take steps to avoid those triggers or find ways to cope with them.
2. It helps me process my emotions: Anxiety can be overwhelming, and sometimes it’s hard to know what we’re feeling or why we’re feeling that way. By journaling, I can process my emotions and understand why I’m feeling anxious.
3. It helps me problem-solve: When I write down my worries or problems, I can break them down into manageable pieces and come up with solutions. This helps me feel more in control and less overwhelmed.
4. It helps me track my progress: Journaling is a great way to track my progress over time. I can see how far I’ve come and celebrate my successes.
5. It provides a sense of catharsis: Sometimes, just writing down my thoughts and feelings can be a cathartic experience. It’s a way to release any pent-up emotions and feel lighter and more relaxed.

Overall, journaling has been a valuable tool in managing my anxiety. It has helped me gain a better understanding of myself and my emotions, and it has provided a safe space for me to express myself. If you’re struggling with anxiety or any other mental health issue, I highly recommend giving journaling a try. It may seem daunting at first, but with practice, it can become a powerful tool in your mental health toolkit.

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The Benefits of Practising Gratitude

Practicing gratitude is a powerful way to improve your mental and emotional well-being. In fact, research has shown that gratitude can lead to greater happiness, stronger relationships, and better physical health. One simple way to incorporate gratitude into your daily routine is by keeping a gratitude journal. In this blog post, I will share my personal experience with the 5-minute gratitude journal and how it has changed my life.

The Gratitude Journal

Before I started using the gratitude journal, I often found myself feeling stressed, anxious, and overwhelmed. I would be preoccupied with things that were going wrong in my life, instead of appreciating the things that were going well. This negative mindset was affecting my mood, my relationships, and my overall outlook on life. I have a spiritual background and I find that every time when I pause and appreciate what I have, it changed my mood and my perspective.

I have always loved journaling so when a friend recommended that I try using a gratitude journal I decided to hop on board. She explained that it was a simple and effective way to shift my focus from the negative to the positive. I was intrigued and decided to give it a try.

What’s Inside of a Five Gratitude Journal

I purchased a 5-minute gratitude journal and committed to using it every day for one month. The journal consisted of a few simple prompts that I would fill out each morning and evening. The prompts included things like:

• What are three things you are grateful for today?
• What are three things that made you happy today?
• What are three things you are looking forward to tomorrow?

At first, I found it challenging to come up with things to write about. But as I continued to use the journal, I started to notice a significant shift in my mindset. I began to focus on the positive aspects of my life, rather than dwelling on the negative. I found myself feeling happier, more relaxed, and less stressed.

The act of writing down things that I was grateful for also helped me to cultivate a sense of mindfulness and presence. I became more aware of the small joys and blessings in my life, like a warm cup of tea or a beautiful sunset. I started to appreciate the people in my life more deeply, and I felt more connected to them.

Using the gratitude journal also helped me to develop a more optimistic outlook on life. When things didn’t go as planned, I was better able to reframe the situation and find the silver lining. I started to see challenges as opportunities for growth and learning, rather than obstacles to overcome.

Where to Get Affordable Gratitude Journal

You can purchase your gratitude journal here for only $23.00

Overall, using the 5-minute gratitude journal has had a profound impact on my life. It has helped me to shift my mindset from one of negativity and stress to one of positivity and gratitude. I am now more mindful, present, and appreciative of the good things in my life. I highly recommend this simple practice to anyone who wants to improve their mental and emotional well-being.

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Headspace

Headspace is a popular meditation app that offers guided meditations, mindfulness exercises, and relaxation techniques to help you reduce stress and improve your focus. The app is designed to be easy to use, and it offers a variety of meditations for different situations, such as sleep, work, and exercise.

Calm

Calm is another popular meditation app that offers a wide range of guided meditations, relaxing music, and sleep stories to help you unwind and reduce stress. The app also has a feature called Daily Calm, which provides a new meditation every day.

Fabulous

Fabulous is an app that focuses on building healthy habits, with personalized coaching and guidance for everything from exercise to hydration. The app provides daily challenges and tips to help you make positive changes in your life.

MyFitnessPal

MyFitnessPal is a popular app for tracking your diet and exercise progress. It allows you to log your meals, track your calorie intake, and monitor your physical activity. The app also offers personalized recommendations for nutrition and fitness goals.

Daylio

Daylio is a mood tracking app that helps you identify patterns in your emotions and behavior. By tracking your mood and activities throughout the day, you can gain insights into what makes you happy, stressed, or anxious. The app also offers statistics and visualizations to help you understand your mood over time.

Forest

Forest is an app that helps you stay focused and productive by encouraging you to put your phone down and spend time in nature. The app uses a gamification approach, where you “grow” a virtual forest by not using your phone. The longer you stay away from your phone, the more your forest grows.

Happify

Happify is an app that uses science-based activities and games to help you improve your emotional well-being and reduce stress. The app offers personalized programs and activities to help you build resilience and boost your mood.

All in all, there are many great apps available to help you with self-care. By using these apps on a daily basis, you can reduce stress, improve your mood, and boost your overall well-being. Consider trying out a few of these apps to see which ones work best for you. With a little bit of effort and consistency, you can make self-care a regular part of your routine.

Xoxo Monica

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Coloring books are often seen as something that’s only meant for kids. However, over the years, adult coloring books have become increasingly popular. These books are designed to help adults de-stress and relax by providing an outlet for creativity. While it may seem like a simple activity, incorporating coloring books into your self care routine can have numerous benefits for your mental and emotional well-being. Here are just a few reasons why coloring books for adults should be a part of your self-care routine:

 There Are Psychological Benefits to Adult Coloring

Adult coloring like gardening and reading is a hobby that you can take up to improve your personal well-being.  In her article posted on Huffpost.com titled, Dr. Nikki Martinez explained some of the benefits of adult coloring. According to her, adult coloring can help to re-focus our attention away from distressing thoughts, provide a positive distraction from negative habits, enable mindful contact with the present moment, and give the brain some much-needed time for rest and relaxation. Dr.Martinez, even jokes about the reaction from her clients when she suggests adult coloring books to them. However, she later admits that the same clients would later thank her for it.

How coloring improves Your Psychological Well Being

How it works is that coloring transports us back to simpler times. The times of childhood joy when we had no responsibilities and not a care in the world. Incorporating coloring into your self care routine gives you a temporary time-out from the stresses of adult life. It helps you to reconnect with the carefree part of yourself. Dr, Martinez also mentioned that adult coloring helps to calm the amygdala which is the part of the brain associated with stress reactions and anxiety. This in turn helps you to focus and concentrate on one thing. As you color, you may find that your breathing slows down and your heart rate decreases, allowing you to feel more relaxed and at ease.

Coloring promotes mindfulness

Coloring is a form of mindfulness practice, which makes it a perfect self care day activity. It helps to promote mindfulness as it helps you to become more present in the moment. By focusing your attention on the coloring page, you can tune out distractions and bring your awareness to the present moment. This can help you feel more grounded and centered, reducing feelings of anxiety and overwhelm.

Coloring can be a form of self-expression

Coloring is a creative outlet that allows you to express yourself in a non-verbal way. You can tap into your intuition and inner wisdom by choosing colors and patterns that resonate with you. This can help you gain insights into your emotions and thoughts, and provide a sense of release and catharsis.

Coloring is a low-cost, low-maintenance activity

One of the great things about coloring books is that they are inexpensive and require minimal supplies. You can purchase coloring books on amazon for as low as $7.95, or you can support small businesses and buy the coloring pages for as low as $7 on Etsy.  Then all you need are some colored pencils or markers, and a quiet space to get started. You can color for as little or as long as you like, making it a low-maintenance activity that easily fits into your self-care routine.

Coloring can be a social activity

While coloring is often thought of as a solo activity, it can also be a fun and relaxing way to connect with others. You can host a coloring party or a self care party with friends, join a coloring group in your community, or even color with your partner or family members. Coloring together can help you bond and foster a sense of connection and camaraderie.

Incorporating coloring books into your self-care routine doesn’t have to be complicated. Simply set aside some time each day or week to color, and allow yourself to fully immerse in the activity. You may be surprised at how quickly you start to feel more relaxed, centered, and grounded. So go ahead and give it a try – your mind, body, and soul will thank you for it!

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Why Self care Sunday?

Sunday usually involves preparing for the week ahead and Self care Sunday is all about making loving yourself a part of that preparation. Even science shows that intentional resting and recharging are essential to reducing stress and supporting your overall mental health. And the good news is, anyone can practice self-care, regardless of financial or time constraints. Some moms even argue that it is just as important to work out your self care muscle as it is to get your sweat on doing your favorite activity

Since most of us are working moms, the start of the week is the ideal day to take a pause, relax, recharge, and rejuvenate. As for me, ever since I have started taking a day out of the week for self-care, I am truly less anxious, less on edge, and just overall happier.

Self-care Sunday is a day that you set aside to take care of yourself. It is a day when you focus solely on yourself, your needs, and your wants. Here are twenty things you can do on your self-care day and let me just say that day doesn’t have to be Sunday.

Self Care Sunday Activities

1. Sleep in: Start your day by sleeping in and allowing your body to rest. Sleep is essential for your body and mind to recharge and heal.
2. Practice Yoga or Meditation: Practice yoga or meditation to help you relax and calm your mind. Yoga and meditation are great ways to reduce stress and anxiety.
3. Take a Bubble Bath: Take a bubble bath or a long hot shower to help you relax and unwind. You can add essential oils or Epsom salt to the water to help soothe your muscles.
4. Have a Spa Day: Give yourself a spa day. You can do a facial, a pedicure, or a manicure. Pamper yourself with a massage, a body scrub, or a hair treatment.
5. Read a Book: Take some time to read a book that you have been wanting to read for a long time. Reading can be a great way to escape from reality and relax.
6. Write in a Journal: Write in a journal about your thoughts and feelings. Journaling can be a great way to release your emotions and gain clarity.
7. Listen to Music: Listen to your favorite music to help you relax and uplift your mood. Music can be a great way to escape from the stresses of everyday life.
8. Practice Gratitude: Take some time to practice gratitude. Think about all the things that you are grateful for in your life. Practicing gratitude can help you appreciate the good things in life.
9. Spend Time in Nature: Spend some time in nature. Go for a walk in the park, hike in the mountains, or sit by the beach. Nature can be a great way to relax and connect with your inner self.
10. Watch funny YouTube videos.
11. Sit in the grass and watch the clouds float by.
12. Look at the stars.
13. Take a mental health day—and feel not an ounce of guilt about it.
14. Burn a candle or diffuse some oils that have scents that bring me joy.
15. Sit in a coffee shop and sip on a luxurious drink.
16. Do a Digital Detox: Take a break from technology. Turn off your phone, computer, and TV. A digital detox can be a great way to clear your mind and reduce stress.
17. Cook a Healthy Meal: Cook yourself a healthy meal. Eating healthy can help you feel good from the inside out.
18. Take a Nap: Take a nap to help you recharge and boost your energy levels.
19. Practice Mindful Breathing: Practice mindful breathing to help you relax and reduce stress. Mindful breathing involves focusing on your breath and letting go of your thoughts.
20. Dance: Put on some music and dance. Dancing can be a great way to release your emotions and boost your mood.
21. Practice Mindfulness: Practice mindfulness to help you stay present in the moment. Mindfulness involves being aware of your thoughts, feelings, and surroundings.
22. Connect with Friends: Connect with friends and spend some quality time together. Socializing can be a great way to boost your mood and reduce stress.
23. Treat Yourself: Treat yourself to something you have been wanting to do for a long time. It can be a new outfit, a new book.
24. Start a gratitude journal

• Declutter a spot in my house that’s been bugging me.
• Write a list of “annoying tasks” that have been weighing on me and knock them out in an hour.
• Bake a dessert I love. And then eat it.
• Go to a museum: art, childrens’, history, science—whatever brings me joy that day!
• Go to a cocktail hour at a bar—enjoy a drink!
• Have an at-home spa session—light a candle or diffuse some essential oils, put on calming music, do my skincare, drink some warm tea or an infused water.

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Before I started practicing self-care, my life was chaotic. I was constantly stressed out, my sleep was disrupted, and I had a hard time focusing on anything for long periods of time. I felt like I was always on the verge of a breakdown, and I knew that something needed to change.

That’s when I started exploring the concept of self-care. I began by making small changes to my daily routine, like waking up earlier so that I had more time to prepare for my day, and incorporating exercise into my routine. I also started making an effort to eat healthier foods and get more sleep.

As I began to practice self-care on a daily basis, I started to notice changes in my life. I felt less stressed and more focused, and my mood improved. I started to feel more confident in my abilities and more in control of my life.

One of the most significant ways that self-care helped me get my shit together was by improving my mental health. I suffer from anxiety and depression, and practicing self-care has helped me manage my symptoms. By taking care of myself, I am better able to handle the challenges that life throws my way.

Another way that self-care has helped me is by improving my productivity. When I take care of myself, I am better able to focus on my work and get more done. This has helped me in my professional life, but it has also helped me in my personal life. I am able to accomplish more in a day, which means that I have more time to do the things that I love.

In conclusion, practicing self-care has been a game-changer for me. It has helped me get my shit together in so many ways. By taking care of myself, I am better able to manage my mental health, improve my productivity, and feel more in control of my life. If you are feeling overwhelmed and like you don’t have your shit together, I encourage you to try practicing self-care. It might just be the thing that changes your life for the better.

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When you are depressed, it can be difficult to focus on yourself, and drum up the energy to engage in self-care activities. But it indeed does help. Motherhood coach, post-natal depression survivor, and author of Motherhood-The Unspoken  Ivana Poku believe that self-care can help to soothe depressed moms. Here are 10 self-care ideas suggested by Ivana Poku to help moms suffering from depression.

Get Enough Sleep

Sleep is essential for both physical and mental well-being. Make sure you get enough rest by going to bed early and establishing a regular sleep routine. Naps are also a great way to reduce your sleep debts. Siestas anyone? These have worked wonders for me especially when I had a newborn. Siestas have real benefits too, in fact, they have been shown to increase the brain’s ability to consolidate memories and regulate emotions more effectively

Eat a healthy diet

Eating a balanced and healthy diet can help boost your mood and energy levels. Focus on foods that are high in nutrients such as fruits, vegetables, whole grains, and lean proteins.

Repeat A Mantra Every Day

Mantras and affirmations are a great way to keep you motivated. Poku  suggests repeating a mantra in your mind or out loud for five minutes every day such as “I am doing the best I can with the resources I have available. I am an amazing mum and I am proud of everything I do, every

.

Exercise regularly

Exercise is a natural mood booster and can help alleviate symptoms of depression. Even if you don’t have time for a full workout, try to incorporate some physical activity into your daily routine.

Connect with others

Depression can make you feel isolated and alone. Reach out to family and friends and try to connect with them regularly. You can also join a support group for moms with depression.

Take a break

It’s okay to take a break from parenting every now and then. Ask a trusted family member or friend to look after your children for a few hours so that you can have some time for yourself.

Treat yourself

Do something nice for yourself every once in a while. It could be something as simple as taking a hot bath or reading a book you’ve been wanting to read.

Seek professional help

 If your depression is severe or impacting your daily life, consider seeking professional help. A therapist or counselor can provide you with the support and guidance you need to manage your symptoms.

Remember, taking care of yourself is not selfish. It’s essential for your own well-being and that of your family. By incorporating these self-care ideas into your daily routine, you can improve your mental and physical health and be a better mom for your children.

xoxo Monica

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1. Set a Bedtime

The first step to establishing a nighttime routine is setting a bedtime for yourself. It’s important to prioritize sleep and make sure you’re getting enough rest each night. Aim for seven to nine hours of sleep each night, and make sure to give yourself enough time to wind down before bed. Setting a regular bedtime can help regulate your body’s internal clock, making it easier to fall asleep and wake up at the same time each day.

2. Take a Warm Bath or Shower

Taking a warm bath or shower before bed can help you relax and unwind after a long day. The warm water can help soothe tired muscles and ease any tension you may be feeling. Adding Epsom salts or essential oils to your bath can also help promote relaxation and relieve stress. If you don’t have time for a bath, a quick shower can be just as effective.

3. Practice Yoga or Stretching

Yoga and stretching are great ways to release tension and promote relaxation. There are many simple yoga poses you can do in your bedroom or living room that can help you unwind and prepare for sleep. Some examples include child’s pose, downward dog, and legs up the wall. Stretching can also be beneficial, as it can help improve circulation and prevent muscle soreness.

4. Read a Book or Listen to Music

Reading a book or listening to music can be a great way to relax before bed. It can also be a way to take a break from screens, which can disrupt sleep patterns. Choose something that you find soothing or enjoyable, and make sure it’s not too stimulating. Avoid reading or listening to anything that will get your mind racing or cause you to stay up late.

5. Practice Mindfulness or Meditation

Practicing mindfulness or meditation can be an excellent way to quiet your mind and promote relaxation. There are many apps and websites available that offer guided meditations or mindfulness exercises. Taking just a few minutes each night to focus on your breathing and clear your mind can help you feel more centered and calm.

6. Prepare for the Next Day

Preparing for the next day can help you feel more organized and in control, which can reduce stress and anxiety. Some things you can do to prepare for the next day include laying out your clothes, packing your lunch, and making a to-do list. By taking care of these tasks before bed, you’ll be able to start your day on a positive note.

7. Create a Relaxing Environment

Creating a relaxing environment in your bedroom can help promote restful sleep. Make sure your bedroom is cool, quiet, and dark. Consider investing in a comfortable mattress and pillows, and choose bedding that feels soft and cozy. You can also add some calming elements to your bedroom, such as a diffuser with essential oils or a Himalayan salt lamp.

8. Limit Screen Time

Finally, it’s essential to limit screen time before bed. The blue light emitted by screens can disrupt your body’s production of melatonin, making it more difficult to fall asleep. Try to avoid using your phone or computer for at least an hour before bed. If you need to use your phone, consider using a blue light filter or switching to “night mode.”

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